Coaching Programs

Most coaching is done through the telephone or internet. This is ideal for busy people. You can be anywhere and maintain your commitment to coaching sessions. Please call for a complimentary introductory session and for availability. Life Flow Coaches limit the number of clients they see in order to maintain personal attention and client-centered focus. Our commitment to you is of highest importance.

The following are the packages offered by Flow Life Coaching (custom programs also available):

Individual Coaching

Month to Month Program

The client and coach will meet via telephone for one forty-five minute telephone appointment per week (4 total sessions). Generally these meetings will be scheduled at the same time, same day of the week throughout the period of the work together. There will also be access to coach daily via email and touch phone calls as needed. During these sessions the client and coach will design projects and assignments to enhance your learning and growth on this journey which the client will be accountable to complete in-between meetings. The contract will last 30 days. If you would like to continue your coaching experience at the end of the program you are free to renew.

Three Month Program

The client and coach will meet via telephone for one forty-five minute telephone appointment per week (12 total sessions). Generally these meetings will be scheduled at the same time, same day of the week throughout the period of the work together. There will also be access to coach daily via email and touch phone calls as needed. During these sessions the client and coach will design projects and assignments to enhance your learning and growth on this journey which the client will be accountable to complete in-between meetings. The contract will last 90 days. If you would like to continue your coaching experience at the end of the program you are free to renew.

Six Month Program

The client and coach will meet via telephone for one forty-five minute telephone appointment per week (24 total sessions). Generally these meetings will be scheduled at the same time, same day of the week throughout the period of the work together. There will also be access to coach daily via email and touch phone calls as needed. During these sessions the client and coach will design projects and assignments to enhance your learning and growth on this journey which the client will be accountable to complete in-between meetings. The contract will last 180 days. If you would like to continue your coaching experience at the end of the program you are free to renew.

**A 10% discount is offered for those who wish to pay the three month or six month options in full.

Group Coaching Program

Is Group Coaching for You?

  • Group coaching is an excellent choice for people who want to...
  • If time and money are an issue...
  • New to the coaching relationship

Benefits of Group Coaching

  • You become a part of a supportive community where they can congregate to discuss their personal and professional goals and enhance their lives.
  • Come together in a safe and confidential environment to share creative ideas.
  • Members share their resources, leads, best practices, books, websites and other information they have to the group.
  • Members hold each other accountable for the action steps and goals each individual sets for them selves.
  • You have the opportunity to hear various knowledge/advice/perspectives regarding the topics that come up in the sessions or on the discussion board.
  • It is significantly less expensive than individual coaching.

About Our Group Program

  • Our program is available to you anywhere there is a phone and internet connection. You will meet once per month (dates below) telephonically with their life coach in a group format. Each session will be 1.5 hours in length.
  • You will have unlimited email access for one-to-one coaching through the internet.
  • A members-only discussion board for the group is created for related discussions, ideas, messages and questions outside the normally scheduled call. The discussion board will be moderated daily by Kelly Szymanski and is secure and private.
  • Each month there will be a featured resource in various areas including business coaching, inspirational products, fitness and health, conflict resolution and strategic planning, leadership and others.
  • Suggested activities, reading and assignments will be given to enhance each individual group members’ experience of coaching.

Program Details

  • Each group is limited to 8 people.
  • You will be required to have a 15-30 minute phone interview prior to registration to ensue suitability of group life coaching.
  • Guidelines have been created for the group to explain “rules of group” and the process/format of the program. Also, to maintain the group as positive and encouraging, group etiquette is discussed at the beginning of the program.
  • The format of the program is based on an annual curriculum. Although not required, it is highly suggested that you commit to the process for 1 year. This maximizes your learning and adds cohesiveness to the group.
  • You will receive information for logging on to the call after payment has been received.

Program Investment and Payment Plans

We have three options to choose from:

  • Pay Monthly: $90.00 per month (50% less than individual coaching*)
  • Pay Quarterly: $255 per quarter (55% less than individual coaching*...$85 per month)
  • Annual Payment: $960 per year (57% less than individual coaching*...$80 per month)

* The Group Coaching plans are based on the Individual Coaching rate of $125/hour or $187.5 for an hour and a half.

Dates for Upcoming Group

GROUP 1: Fourth Wednesday of the Month @ 9:30-11:00am Mountain Time
October 24th, November 28th, December 26th, January 23rd, February 27th, March 26th, April 23rd, May 28th, June 25th, July 23rd, August 27th, September 24th

GROUP 2: Fourth Friday of the Month @ 12 Noon-1:30PM Mountain Time
October 26th, November 30th, December 28th, January 25th, February 22nd , March 28th, April 25th , May 23rd, June 27th, July 25th, August 22nd, September 26th

GROUP 3: Second Tuesday of the Month @ 9:30am-11:00am Mountain Time
November 6th, December 11th, January 8th, February 12th, March 11th, April 8th, May 13th, June 10th, July 8th, August 12th, September 9th, October 14th

GROUP 4: Second Thursday of the Month @ 12 Noon-1:30PM Mountain Time
November 8th, December 13th, January11th, February 15th, March 13th, April 10th, May 15th, June 12th, July 10th, August 14th, September 11th, October 16th

GROUP 5: Fourth Wednesday of the Month @ 12:00 Noon-1:30PM Mountain Time
November 28th, December 26th, January 23rd, February 27th, March 26th, April 23rd, May 28th, June 25th, July 23rd, August 27th, September 24th, October 22nd

GROUP 6: Fourth Friday of the Month @ 9:30am-11:00am Mountain Time
November 30th, December 28th, January 25th, February 22nd , March 28th, April 25th , May 23rd, June 27th, July 25th, August 22nd, September 26th , October 24th

GROUP 7: Second Tuesday of the Month @ 12:00 Noon-1:30PM Mountain Time
December 11th, January 8th, February 12th, March 11th, April 8th, May 13th, June 10th, July 8th, August 12th, September 9th, October 14th , November 11th

GROUP 8: Second Thursday of the Month @ 9:30am-11:00am Mountain Time
December 13th, January11th, February 15th, March 13th, April 10th, May 15th, June 12th, July 10th, August 14th, September 11th, October 16th , November 13th

Ready to Join a Group? Register Now (or Contact Us to send questions)